Your body postpartum definitely feels different from your body prenatal, and that’s fine. After all, you did, just leave the delivery ward with a baby in hand, no less. As a new mother ready to regain your strength, reconnect with your body, and care for your newborn, postpartum exercises are the way to go. Postpartum […]
How To Lose Postpartum Belly Fat Fast
The Genesis Postpartum belly fat develops after pregnancy due to the impact of your pregnancy on the muscles and fascia of the anterior abdominal wall. As your uterus enlarges with the gradual increase in the size of your baby to accommodate the pregnancy, your pregnancy starts exerting pressure and tension on your abdominal muscles with […]
Postpartum Weight Loss- Impact of Diet and Exercise
Role of pregnancy Weight gain in pregnancy is a normal physiological event that is necessary for your baby’s proper growth and development. Postnatal weight loss is a desirable outcome for you to pursue following delivery. Lack of weight gain in pregnancy is an abberation and an abnormality the cause of which you should seek answers […]