Postpartum exercise and fitness

How To Lose Postpartum Belly Fat Fast

The Genesis Postpartum belly fat develops after pregnancy due to the impact of your pregnancy on the muscles and fascia of the anterior abdominal wall. As your uterus enlarges with the gradual increase in the size of your baby to accommodate the pregnancy, your pregnancy starts exerting pressure and tension on your abdominal muscles with […]

Postpartum exercise and fitness

Postpartum Weight Loss- Impact of Diet and Exercise

Role of pregnancy Weight gain in pregnancy is a normal physiological event that is necessary for your baby’s proper growth and development. Postnatal weight loss is a desirable outcome for you to pursue following delivery. Lack of weight gain in pregnancy is an abberation and an abnormality the cause of which you should seek answers […]

Back To Top