Tag: Postpartum care

Postpartum exercise and fitness

9 exercises that will help you regain your strength after delivery in no time.

Your body postpartum definitely feels different from your body prenatal, and that’s fine. After all, you did, just leave the delivery ward with a baby in hand, no less. As a new mother ready to regain your strength, reconnect with your body, and care for your newborn, postpartum exercises are the way to go. Postpartum […]

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